W.O.D. Tuesday 7-9-2013

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Warm up 2xs
5 inch worms
4 backward rolls
8 KB Swings
10 pushups

WOD
3 rounds for time:
500 meter row
20 bodyweight Bench Press

Rest two minutes

10 cleans (any kind) 95/65
10 cleans 135/75
10 cleans 155/95

FEES ARE DUE!!!

2 Replies to “W.O.D. Tuesday 7-9-2013”

  1. Teresa: 15:23 @ 75lbs/ powercleans: 75,85,115!! RX+

    Sterling:14:34 @ 55lbs/powercleans: 65,75,95! RX

    Mike: 14:58 @ 135lbs/powercleans: RX

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