W.O.D. Tuesday 7-9-2013
Warm up 2xs
5 inch worms
4 backward rolls
8 KB Swings
10 pushups
WOD
3 rounds for time:
500 meter row
20 bodyweight Bench Press
Rest two minutes
10 cleans (any kind) 95/65
10 cleans 135/75
10 cleans 155/95
FEES ARE DUE!!!
Comments: 2
15:30 with 65lbs
Teresa: 15:23 @ 75lbs/ powercleans: 75,85,115!! RX+
Sterling:14:34 @ 55lbs/powercleans: 65,75,95! RX
Mike: 14:58 @ 135lbs/powercleans: RX
Comments are closed.