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W.O.D. Tuesday 7-30-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 7-30-2013

Prowler Relay 5-10min

WOD – 5 rounds

5 burpees (jump forward over bar)
7 push jerks 135/95
9 walking lunges 135/95) front rack

15 min clean and jerk 1RM

Comments: 1

  1. Santa Marias' says:

    Teresa: 95 push jerk, 35 lb kettle bell lunges @ 14:57
    Sterling: 95 push jerk, 44 lb lunges @ 15:30
    Mike: 65 push jerk/lunges @ 6:20 ( bad hand injury)

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