W.O.D. Tuesday 7-30-2013
Prowler Relay 5-10min
WOD – 5 rounds
5 burpees (jump forward over bar)
7 push jerks 135/95
9 walking lunges 135/95) front rack
15 min clean and jerk 1RM
W.O.D. Tuesday 7-30-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Teresa: 95 push jerk, 35 lb kettle bell lunges @ 14:57
Sterling: 95 push jerk, 44 lb lunges @ 15:30
Mike: 65 push jerk/lunges @ 6:20 ( bad hand injury)
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