W.O.D. Tuesday 7-16-2013

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Day 2 of “Train like Froning.”

Buy in – 50 Burpees*
*these are done strict with pushups and done synchronized with the group. Hips and shoulders even-heels hit not toes.

AMRAP – 12 Min

300 meter run / 200 meter row
15 deload pushups

Rest 5 minutes

Work to a 3 rep max Front Squat

One Reply to “W.O.D. Tuesday 7-16-2013”

  1. Teresa: 6 rounds + 1 run/ deloaded pushups with blue band. 3 rep max @ 120

    Sterling: 6 rounds/ deloaded pushups with thin green band. 3 rep max @ 120

    Mike: 7 rounds / 3 rep max @ 245

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