Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
W.O.D. Tuesday 7-16-2013 – CrossFit 2232
Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 7-16-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 7-16-2013

20130715-214328.jpg

Day 2 of “Train like Froning.”

Buy in – 50 Burpees*
*these are done strict with pushups and done synchronized with the group. Hips and shoulders even-heels hit not toes.

AMRAP – 12 Min

300 meter run / 200 meter row
15 deload pushups

Rest 5 minutes

Work to a 3 rep max Front Squat

Comments: 1

  1. Santa Marias' says:

    Teresa: 6 rounds + 1 run/ deloaded pushups with blue band. 3 rep max @ 120

    Sterling: 6 rounds/ deloaded pushups with thin green band. 3 rep max @ 120

    Mike: 7 rounds / 3 rep max @ 245

Comments are closed.

%d bloggers like this: