W.O.D. Thursday 8-1-2013
WOD-
No excuses! Beckie’s ready. Are you?
1.2 mile loop trail
100 push-ups
100 squats
100 scissor kicks
500 meter swim
Break up push-ups, squats, scissors as needed.
WOD will be scaled accordingly.
Meet at the Rec Park Pool.
Comments: 7
Approx 50 minutes to finish this!
well then it will take me double that!!!! 🙁 feeling an off day today!
that is the best pic of you beckie!!! love it
Thanks Teresa! Not bad for 6:30 am…looking good!! Lol
Enjoyed first day back
32:44
33:29
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