1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 8-1-2013

"Strengthen Your Brothers"

W.O.D. Thursday 8-1-2013


No excuses! Beckie’s ready. Are you?

1.2 mile loop trail
100 push-ups
100 squats
100 scissor kicks
500 meter swim

Break up push-ups, squats, scissors as needed.
WOD will be scaled accordingly.

Meet at the Rec Park Pool.

Comments: 7

  1. Beckie says:

    Approx 50 minutes to finish this!

  2. Beckie says:

    Thanks Teresa! Not bad for 6:30 am…looking good!! Lol

  3. Brook says:

    Enjoyed first day back

  4. John Ross says:


  5. slinkadink says:


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