W.O.D. Thursday 8-1-2013

20130801-064920.jpg

WOD-
No excuses! Beckie’s ready. Are you?

1.2 mile loop trail
100 push-ups
100 squats
100 scissor kicks
500 meter swim

Break up push-ups, squats, scissors as needed.
WOD will be scaled accordingly.

Meet at the Rec Park Pool.

7 Replies to “W.O.D. Thursday 8-1-2013”

Comments are closed.