W.O.D. Thursday 8-1-2013 July 31, 2013August 1, 2013 by Jama Jama 7 Comments WOD- No excuses! Beckie’s ready. Are you? 1.2 mile loop trail 100 push-ups 100 squats 100 scissor kicks 500 meter swim Break up push-ups, squats, scissors as needed. WOD will be scaled accordingly. Meet at the Rec Park Pool. Share this:FacebookEmailMoreTwitterGoogle Post navigation FREE Chiropractic Adjustments Monday,…W.O.D. Thursday 8-1-2013 7 thoughts on “W.O.D. Thursday 8-1-2013” Approx 50 minutes to finish this! well then it will take me double that!!!! 🙁 feeling an off day today! that is the best pic of you beckie!!! love it Thanks Teresa! Not bad for 6:30 am…looking good!! Lol Enjoyed first day back 32:44 33:29 Comments are closed.