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W.O.D. Thursday 7/25/2013

"Strengthen Your Brothers"

W.O.D. Thursday 7/25/2013

How much do you bench? Probably more than you. What’s your “Fran” time? Who dat?

Fran

21-15-9
Thrusters 95/65
Pull-ups

Recover

Row 2k at 500m intervals.

Comments: 2

  1. Terry says:

    11:05 Rx.

  2. John Ross says:

    10:30 Rx.

    Jama and I were talking about the Fran on Friday, took me a bit to post this. A lot of people were disappointed with it, including both of us. It’s good to see people have a lot of internal motivation and are pushing themselves to do better.

    I think it’s also important to remember that a good workout plan sometimes gives you more than you can handle. I can remember a lot of nasty mile repeat workouts in college followed by mediocre races on a Saturday, but that didn’t mean the team wasn’t getting anywhere. And I guess that’s how I felt when the workout was over. We had a tough couple weeks and I know we were all feeling the previous couple workouts, but I’m sure we’re all better for it, and that will be obvious very soon.

    For Inspiration read 2 Corinthians 8-10

    http://www.biblegateway.com/passage/?search=2%20Corinthians%204:8-10&version=NIV

Comments are closed.