W.O.D. Thursday 7/25/2013
How much do you bench? Probably more than you. What’s your “Fran” time? Who dat?
Fran
21-15-9
Thrusters 95/65
Pull-ups
Recover
Row 2k at 500m intervals.
W.O.D. Thursday 7/25/2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 2
11:05 Rx.
10:30 Rx.
Jama and I were talking about the Fran on Friday, took me a bit to post this. A lot of people were disappointed with it, including both of us. It’s good to see people have a lot of internal motivation and are pushing themselves to do better.
I think it’s also important to remember that a good workout plan sometimes gives you more than you can handle. I can remember a lot of nasty mile repeat workouts in college followed by mediocre races on a Saturday, but that didn’t mean the team wasn’t getting anywhere. And I guess that’s how I felt when the workout was over. We had a tough couple weeks and I know we were all feeling the previous couple workouts, but I’m sure we’re all better for it, and that will be obvious very soon.
For Inspiration read 2 Corinthians 8-10
http://www.biblegateway.com/passage/?search=2%20Corinthians%204:8-10&version=NIV
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