1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 7-18-2013

"Strengthen Your Brothers"

W.O.D. Thursday 7-18-2013

How about a Games type chipper:

100 Double Unders (300) Singles
100 1 Arm KB Snatches 55/35
100 Situps
100 Ring Dips
100 Toes To Bar
200 Lunges (KBs/Bar in Rack Position)

Come in get warm. Do your prework/homework and get ready.

Row for cooldown