1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Saturday 7-13-2013

"Strengthen Your Brothers"

W.O.D. Saturday 7-13-2013

Reminder: Squat seminar at Asheville Strength from 12-2:00pm. its free.
WOD-
tabata this”

Rowing
Pullups
Medball Toss Situp (BD wallball)
Double Unders

8 rounds of each exercise
20 seconds on and 10 seconds off
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