1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 7-22-2013

"Strengthen Your Brothers"

W.O.D. Monday 7-22-2013

Let the fun begin!

2min Jimmy Buffets…

Warm up:
3 x’s
5 Inch Worms
1 Bear Crawl
10 Swings

SWOD – 5 Rounds of:

Back Squat 75%1RM 5-7 reps
Box Jump 75-90%1RM 2-3 reps

WOD – 3x’s 2min rest between rounds

15 Thrusters unbroken 95/65
30sec side plank hold each side