W.O.D. Monday 7-22-2013
Let the fun begin!
2min Jimmy Buffets…
Warm up:
3 x’s
5 Inch Worms
1 Bear Crawl
10 Swings
SWOD – 5 Rounds of:
Back Squat 75%1RM 5-7 reps
Box Jump 75-90%1RM 2-3 reps
WOD – 3x’s 2min rest between rounds
15 Thrusters unbroken 95/65
30sec side plank hold each side
