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W.O.D. Friday 7-5-2013 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 7-5-2013

"Strengthen Your Brothers"

W.O.D. Friday 7-5-2013

6am and 5pm only
WOD from February 2012

15 min AMRAP:

3 overhead anyhow 75% of bodyweight
6 Deload push-ups
9 grasshoppers

Death by power cleans 135/75*

Women can go to 95lbs if comfortable

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