W.O.D. Friday 7-5-2013
6am and 5pm only
WOD from February 2012
15 min AMRAP:
3 overhead anyhow 75% of bodyweight
6 Deload push-ups
9 grasshoppers
Death by power cleans 135/75*
Women can go to 95lbs if comfortable
W.O.D. Friday 7-5-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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