W.O.D. Friday 7-19-2013
EMOM 10min of:
2 Snatches 85% 1RM
Perform 1 every 30sec
Rest 5 min
21,15,9 of:
Deadlift 225/155
OH Squat 135/95
W.O.D. Friday 7-19-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 1
100lbs on snatch
7:31 with 65lb ohs and 155 DL
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