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W.O.D. Friday 7-19-2013

"Strengthen Your Brothers"

W.O.D. Friday 7-19-2013

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EMOM 10min of:

2 Snatches 85% 1RM
Perform 1 every 30sec

Rest 5 min

21,15,9 of:

Deadlift 225/155
OH Squat 135/95

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Comments: 1

  1. Summer Hughes says:

    100lbs on snatch
    7:31 with 65lb ohs and 155 DL

Comments are closed.