W.O.D. Friday 7-12-2013

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Great participation last night. Ditch the lasagna and go for chicken and veggies.

WOD –

3 min of: Snatches 135/75-85

Rest 2 minutes

6 min of: Clean and Jerks 155/95

Rest 2 minutes

9 min of: Heavy Prowler

May the Force be with you.