1121 Main St, Bryson City, NC 28713

W.O.D. Friday 7-12-2013

"Strengthen Your Brothers"

W.O.D. Friday 7-12-2013


Great participation last night. Ditch the lasagna and go for chicken and veggies.


3 min of: Snatches 135/75-85

Rest 2 minutes

6 min of: Clean and Jerks 155/95

Rest 2 minutes

9 min of: Heavy Prowler

May the Force be with you.

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