Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
Independence Day 2013 – CrossFit 2232
Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Independence Day 2013

"Strengthen Your Brothers"

Independence Day 2013

20130703-202134.jpg

10:00am only

Prepped and ready for:

Fight Gone Bad
3 rounds of:

Wallballs 20/14
SDLHP 75/45.
Box jumps.20in
Push press 75/45
Row (cal)

You perform as many reps as possible for 1 min on each exercise. This is with a continuously running clock.

You will have 1 min of rest between each round.

%d bloggers like this: