1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Independence Day 2013

"Strengthen Your Brothers"

Independence Day 2013

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10:00am only

Prepped and ready for:

Fight Gone Bad
3 rounds of:

Wallballs 20/14
SDLHP 75/45.
Box jumps.20in
Push press 75/45
Row (cal)

You perform as many reps as possible for 1 min on each exercise. This is with a continuously running clock.

You will have 1 min of rest between each round.