Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
W.O.D. Wednesday 6-4-2013 – CrossFit 2232
Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 6-4-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 6-4-2013

Wednesday evening WOD.

SWOD – Overhead Squat 3 x 2 / 2
Work up to a heavy set of 2 reps for overhead squats. Upon dropping the weight or finishing the set perform 2 reps of clean and jerks with your OH squat weight.

WOD – 150 push-ups for time*
*run a half gasser each time you stop. Half gasser is from door to gravel and back. You can rest in pikes position but not chest on floor.

%d bloggers like this: