1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 6-4-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 6-4-2013

Wednesday evening WOD.

SWOD – Overhead Squat 3 x 2 / 2
Work up to a heavy set of 2 reps for overhead squats. Upon dropping the weight or finishing the set perform 2 reps of clean and jerks with your OH squat weight.

WOD – 150 push-ups for time*
*run a half gasser each time you stop. Half gasser is from door to gravel and back. You can rest in pikes position but not chest on floor.

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