W.O.D. Wednesday 6-26-2013


Aaron Langston escapes the GetUps.

Partner WOD
For Time complete:

125 Chinups
125 PushUps
125 Leg Toss
125 GetUps

Teams of 3 will complete the exercises as only one team member working at a time. As well, one member will be holding a position related to the exercise. Ex: pushups – plank.


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