1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 6-26-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 6-26-2013


Aaron Langston escapes the GetUps.

Partner WOD
For Time complete:

125 Chinups
125 PushUps
125 Leg Toss
125 GetUps

Teams of 3 will complete the exercises as only one team member working at a time. As well, one member will be holding a position related to the exercise. Ex: pushups – plank.


Comments: 1

  1. brook says:

    sounds like a fun one

Comments are closed.

%d bloggers like this: