W.O.D. Wednesday 6-12-2013
12 min time cap
10 x 2 As heavy as possible (AHAP)
Bench Press
Sprint (around small building)
Then,
3min AMRAP
20 Double Unders
10 Deload Push-ups
20 Russian Twists-
Rest 1 min
3min AMRAP
20 Double Unders
10 Kettle Bell Swings 70/53
15 Grasshoppers-
-Rest 1 min3min
AMRAP
20 Double Unders
10 Burpees
10 High Pulls 70/53
Comments: 2
265Ibs Bench Press
312 total reps
85 bench,.261 trp
Comments are closed.