W.O.D. Wednesday 6-12-2013

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12 min time cap
10 x 2 As heavy as possible (AHAP)
Bench Press
Sprint (around small building)

Then,

3min AMRAP
20 Double Unders
10 Deload Push-ups
20 Russian Twists-

Rest 1 min
3min AMRAP
20 Double Unders
10 Kettle Bell Swings 70/53
15 Grasshoppers-

-Rest 1 min3min

AMRAP

20 Double Unders

10 Burpees

10 High Pulls 70/53

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