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W.O.D. Tuesday 6-25-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 6-25-2013

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15 minutes AMRAP of:

21 Push Press 135/75
Lateral Bear Crawl 20yds
200m run (old building)

Then,

4-6 max effort sprints 40yds
Rest as needed between sets

Comments: 2

  1. Brook says:

    Got my sister to do this one with me, we used dumb bells got 6 rounds done. She said, “that was the longest 15 minutes of my life.” 🙂

  2. Santa Marias' says:

    Teresa: 85 lbs. x 3 rds + 10 push presses ( 6 sprints)
    MIke: 4 rounds @ 115 lbs. ( 4 sprints)
    Sterling: 45 lbs. x 4 rounds

Comments are closed.