W.O.D. Tuesday 6-25-2013
15 minutes AMRAP of:
21 Push Press 135/75
Lateral Bear Crawl 20yds
200m run (old building)
Then,
4-6 max effort sprints 40yds
Rest as needed between sets
W.O.D. Tuesday 6-25-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 2
Got my sister to do this one with me, we used dumb bells got 6 rounds done. She said, “that was the longest 15 minutes of my life.” 🙂
Teresa: 85 lbs. x 3 rds + 10 push presses ( 6 sprints)
MIke: 4 rounds @ 115 lbs. ( 4 sprints)
Sterling: 45 lbs. x 4 rounds
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