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W.O.D. Tuesday 6-18-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 6-18-2013

Awesome job yesterday! We saw a few big PRs from 10-60lbs. Trina got over 200 for the first time! You guys and gals are all great.
Lynne”
5 rounds No time Component
Max Reps of
Bodyweight Bench Press
Pull-ups

Comments: 3

  1. Trina Sneed says:

    Ummmm… I can’t bench my own weight yet.

  2. Terry says:

    Bench @ 115 lbs
    14 / 13
    10 / 10
    10 / 10
    7 / 10
    6 / 10
    47 / 53
    100 Total

  3. Santa Marias' + one Phillips says:

    Teresa: 133 reps @ 75lb.
    Mike:133 reps @ 185 lb.
    Sterling: 75 reps @ 53 lb.

Comments are closed.