W.O.D. Tuesday 6-11-2013
5 Rounds for time of:
50 Air Squats
20 Pull-ups
30 Sit ups
300m run
25 min time cap.
Remember we are going 7am today.
W.O.D. Tuesday 6-11-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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4 rounds
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