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W.O.D. Tuesday 6-11-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 6-11-2013

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5 Rounds for time of:

50 Air Squats
20 Pull-ups
30 Sit ups
300m run

25 min time cap.
Remember we are going 7am today.

Comments: 1

  1. slink says:

    4 rounds

Comments are closed.