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W.O.D. Thursday 6-27-2013

"Strengthen Your Brothers"

W.O.D. Thursday 6-27-2013

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WOD from 10-12-12

6 minutes to complete:
400 meter run
3000 lbs Squat

Rest 2 minutes

6 minutes to complete:
400 meter run
3000 lbs Strict Press

Rest 2 minutes

6 minutes to complete:
400 meter run
3000 lbs Snatch

Intensity is up to you but I’d like to see some of you push the weight up. Don’t make it too easy. Find a balance between weight and reps that gets you out of your comfort zone.

There is a difference between doing this last year. You will perform strict presses. You are stronger.

Have fun!