W.O.D. Thursday 6-27-2013

20130626-220923.jpg

WOD from 10-12-12

6 minutes to complete:
400 meter run
3000 lbs Squat

Rest 2 minutes

6 minutes to complete:
400 meter run
3000 lbs Strict Press

Rest 2 minutes

6 minutes to complete:
400 meter run
3000 lbs Snatch

Intensity is up to you but I’d like to see some of you push the weight up. Don’t make it too easy. Find a balance between weight and reps that gets you out of your comfort zone.

There is a difference between doing this last year. You will perform strict presses. You are stronger.

Have fun!

search previous next tag category expand menu location phone mail time cart zoom edit close