1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 6-20-2013

"Strengthen Your Brothers"

W.O.D. Thursday 6-20-2013

Power Cardio

30 reps of Bear Complex

One repetition of the bear complex is a clean to front squat to push press to back squat to push press.

What it is not: a squat clean to a thruster to a back squat to a thruster. This is faster but not our standard for today’s WOD.

Have fun and work hard!

Comments: 3

  1. Santa Marias' + one Phillips says:

    Mike: 24:48 RXed with 155!
    Teresa: 29:18 with 83lbs.

  2. Will says:

    12:46 135Ibs

  3. terry says:

    13:56 @ 95 lbs.

Comments are closed.

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