W.O.D. Saturday 6-22-2013

20130621-195921.jpg

Time change for this Saturday. 8:30 start time.

SWOD –

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Increase weight on each set. No specified rest between sets.

One thought on “W.O.D. Saturday 6-22-2013

Comments are closed.