1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 6-24-2013

"Strengthen Your Brothers"

W.O.D. Monday 6-24-2013

Work up to a heavy squat clean double. Then,

3×2 Squat Cleans

WOD – 21-18-15-12-9-6-3

185/105 Front Squat
Toes to Bar

Then,

4 sets of 3 tuck jumps for height

Comments: 2

  1. slink says:

    85 @ 15:12

  2. Santa Marias' says:

    Teresa: RXd @ 103 @ 26:35
    Mike: RXd @ 185 @ 29:00
    Sterling: 75 @ 21:00

Comments are closed.