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W.O.D. Monday 6-10-2013

"Strengthen Your Brothers"

W.O.D. Monday 6-10-2013

Updating times for summer as of now. Evening classes the same. Monday and Friday evening 6am and Tuesday and Thursday 7am.

Congrats to CrossFit Murphy on their Regionals performance.

WOD – 10000 lbs

Squat
Press
Deadlift

You can use any weight and take as many rounds but the idea is to get to 10000 lbs in as quick a time as possible. You must lift 1 rep for each lift for a complete round.

Post weight, rounds, and time

Comments: 7

  1. slink says:

    19 : 48 had to go stopped at 22 out of 27 rounds.

  2. Terry says:

    18:50
    225 Deadlift
    185 Squat
    95 Push Press

  3. Will says:

    770Ibs
    13 RoundS
    14:05

  4. Santa Marias' + one Phillips says:

    Teresa: 195 back squat, 205 deadlift, 95 press= 20 rds
    Sterling: 115 back squat, 185 deadlift, 75 press= 26 rds
    Mike: 275 back squat, 315 deadlift, 100 press= 15 rds

  5. Santa Marias' + one Phillips says:

    Teresa- 23:59
    Sterling-30:03
    Mike-11:53

  6. Jama says:

    11:05
    275/135/365
    13 rounds

Comments are closed.