W.O.D. Friday 6-21-2013
Happy Birthday Teresa Santa Maria!
WOD – “Cindy” + TSM
5 rounds of 3mins –
5 pull-ups
10 push-ups
15 squats
Rest 1 min between rounds
After final rest period, immediately perform 33 burpees.
W.O.D. Friday 6-21-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
