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W.O.D. Friday 6-21-2013

"Strengthen Your Brothers"

W.O.D. Friday 6-21-2013

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Happy Birthday Teresa Santa Maria!

WOD – “Cindy” + TSM

5 rounds of 3mins –

5 pull-ups
10 push-ups
15 squats

Rest 1 min between rounds

After final rest period, immediately perform 33 burpees.