1121 Main St, Bryson City, NC 28713

W.O.D. Friday 6-14-2013

"Strengthen Your Brothers"

W.O.D. Friday 6-14-2013


The hands and legs are probably a little sore….but that will pass. Lets see what you have left.

Death by Snatches 115/75

Perform a power snatch in the following order: 1 snatch first minute, 2 snatch second minute, 3 snatches the third minute and so on until you cannot perform required number in the minute.


5 prowler pushes for distance. 230/140

Rest as needed between sets. How far can u push?

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