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W.O.D. Wednesday 5-28-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 5-28-2013

Stretch and Mobility 20 minutes.

Then,

CrossFit Regionals WOD

30 Burpee Muscle Ups

For time of course

Comments: 1

  1. Brook says:

    7 rounds of 5 burpees 7 pull ups blue band and 9 dips with box 8:39

Comments are closed.