W.O.D. Wednesday 5-28-2013
Stretch and Mobility 20 minutes.
Then,
CrossFit Regionals WOD
30 Burpee Muscle Ups
For time of course
W.O.D. Wednesday 5-28-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
"Strengthen Your Brothers"
Stretch and Mobility 20 minutes.
Then,
CrossFit Regionals WOD
30 Burpee Muscle Ups
For time of course
Comments: 1
7 rounds of 5 burpees 7 pull ups blue band and 9 dips with box 8:39
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