W.O.D. Wednesday 5-28-2013
Stretch and Mobility 20 minutes.
Then,
CrossFit Regionals WOD
30 Burpee Muscle Ups
For time of course
W.O.D. Wednesday 5-28-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
Stretch and Mobility 20 minutes.
Then,
CrossFit Regionals WOD
30 Burpee Muscle Ups
For time of course
Comments: 1
7 rounds of 5 burpees 7 pull ups blue band and 9 dips with box 8:39
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