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W.O.D. Wednesday 5-22-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 5-22-2013

Can’t speak for everyone but we had a few PRs last night. Rich hit 205, John 185, and Mr. Sale went up 20 lbs for 155. Nice work!

Here’s what’s on task for today.

For time:

5 min AMRAP – double unders
4 min AMRAP – wall balls
3 min AMRAP – situps
2 min AMRAP – plyo pushups
1 min AMRAP – bear crawl (1 length = 1 rep)

Comments: 1

  1. Brook says:

    Double unders 62
    Wallballs 62 with 14lb
    Sit-ups 91
    Push up 32
    Bear crawl 4

Comments are closed.