1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 5-15-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 5-15-2013

Remember you can write your motivation or something motivating on the side wall. Make it happen. You might need it!

WOD – For Time:

15-1 burpees
1-15 pull-ups

Perform 1 set of each either ascending or descending the ladder till you are finished.

Comments: 5

  1. Trina Sneed says:

    Write on the wall?

  2. Brook says:

    In case anyone wants to know the math, that’s 120 of each 😉

  3. Brook says:

    21:53 with green band my arms are so tired

  4. Santa Marias' + one Phillips says:

    Teresa: 21:27 with ring rows
    Callie: 23:09 with ring rows
    Mike: 15:39 RX
    Sterling: 20:12 with ring rows

  5. Will says:

    19:02 Rx

Comments are closed.

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