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W.O.D. Tuesday 5-7-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 5-7-2013

Explosive movement:
8 x 3 Hang Clean
Box Jump 2,1,2,1,2,1,2,1

Each set of cleans are immediately followed by 1 or 2 box jumps.

Then,

12 min of Jump Rope sprints. Details to follow.

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Comments: 2

  1. Santa Marias' + one Phillips says:

    Teresa: hang clean PR 105, 25 in box jump on 1’s, 22 on 2’s
    Sterling: hang clean 75, 24 in on 2’s and 28 in on 2’s
    Callie: hang clean 75, 25 in on 1’s and 20 in on 2’s

  2. Evan says:

    110 hang clean, 36 plus red plate on box jumps

Comments are closed.