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W.O.D. Tuesday 5-21-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 5-21-2013

10 rounds of:
Half gasser (sprint from door to gravel and back)
2 box jumps 30/24 (or 70% 1RM)
3 power cleans 155/95 (or 70% 1RM)
Rest 45 seconds between rounds
Set yourself before each sprint

Post WOD dedicate no more than 12min to work on box jump height or power clean max.

Then spend 10 min on mobility specific to your needs.

Comments: 4

  1. Will says:

    5 Round 155Ibs
    3 Round 185Ibs
    2 Round 205Ibs

  2. slink says:

    5 rounds 95
    5 rounds 105 , 24 box, 30 box

  3. terry says:

    8 rounds at 135
    Box with 1 Red plate

  4. Santa Marias' says:

    Teresa: rx with 20 in box jumpe
    Mike: rx with 34 in box jump
    Sterling: 95 lb with 36 in box jumpe

Comments are closed.