4 thoughts on “W.O.D. Tuesday 5-14-2013

  1. Started to feel better on my form. 55 for dead oft part, 45 for high pull and 35 on snatch and for my 30 snatches. 3:13 time

  2. Santa Marias' + one Phillips May 14, 2013 — 9:00 pm

    Teresa: 95 for deadlift, 75 for high pull, 65 for hang snatch and 2:30 for my 30 snatches @ 65lbs.!!!

    Mike: 175 deadlift, 105 for high pull, 95 hang snatch, and 1:56 for 30 snatches @ 95lbs.

    Sterling:73 deadlift, 53 for high pull, 33 hang snatch and 4:08 for 30 snatches @ 53 lbs.

    Callie: 85 for deadlift, 75 for high pull, 45 for hang snatch and 3:02 for 30 snatches @ 45lbs.

  3. 93
    73
    53

    30@53-2:16

  4. 155
    115
    95

    WOD 105 2:21

Comments are closed.

search previous next tag category expand menu location phone mail time cart zoom edit close