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W.O.D. Tuesday 5-14-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 5-14-2013

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Snatches!!!

EMOM – 12 min
4 min of 4 Snatch Deadlifts (100% of Snatch Max)
4 min of Snatch High Pullls (80-85%)
4 min of Hang Power Snatch (70-75%)

Then,

30 Snatches for time 65-70%1RM (10min time cap)

Then,

10min to find max height box jump

Comments: 4

  1. Brook says:

    Started to feel better on my form. 55 for dead oft part, 45 for high pull and 35 on snatch and for my 30 snatches. 3:13 time

  2. Santa Marias' + one Phillips says:

    Teresa: 95 for deadlift, 75 for high pull, 65 for hang snatch and 2:30 for my 30 snatches @ 65lbs.!!!

    Mike: 175 deadlift, 105 for high pull, 95 hang snatch, and 1:56 for 30 snatches @ 95lbs.

    Sterling:73 deadlift, 53 for high pull, 33 hang snatch and 4:08 for 30 snatches @ 53 lbs.

    Callie: 85 for deadlift, 75 for high pull, 45 for hang snatch and 3:02 for 30 snatches @ 45lbs.

  3. Trina Sneed says:

    93
    73
    53

    30@53-2:16

  4. WILL says:

    155
    115
    95

    WOD 105 2:21

Comments are closed.