W.O.D. Thursday 5-9-2013
6am did amazing with this. Looks fun!
WOD – EMOM 15min
For 5 min –
Every 30 sec complete:
7KB Snatches
Every 30 sec complete
3 sprints forward/back pedal
For 5 min –
Every 30 sec complete
5KB Snatches
Every 30 sec complete
2 defensive slide sprints
For 5 min
Every 30 sec complete
3KB Snatches
Every 30 sec complete
2 – 5yd, 10yd, 15yd sprints
Then,
8min AMRAP
10 toes to bar
10 ring dips
Comments: 1
15, 20, and 25 for kettlebell. 5 rounds? On dips and toes to bar
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