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W.O.D. Thursday 5-9-2013 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 5-9-2013

"Strengthen Your Brothers"

W.O.D. Thursday 5-9-2013

6am did amazing with this. Looks fun!

WOD – EMOM 15min
For 5 min –
Every 30 sec complete:
7KB Snatches
Every 30 sec complete
3 sprints forward/back pedal

For 5 min –
Every 30 sec complete
5KB Snatches
Every 30 sec complete
2 defensive slide sprints

For 5 min
Every 30 sec complete
3KB Snatches
Every 30 sec complete
2 – 5yd, 10yd, 15yd sprints

Then,

8min AMRAP
10 toes to bar
10 ring dips

Comments: 1

  1. Brook says:

    15, 20, and 25 for kettlebell. 5 rounds? On dips and toes to bar

Comments are closed.

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