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W.O.D. Thursday 5-23-2013

"Strengthen Your Brothers"

W.O.D. Thursday 5-23-2013

In 2 minutes complete:
200 meter row
Max reps Front Squat

Complete 3 rounds / rest 1 min btwn.

Then weighted pull-ups 10×2

Comments: 1

  1. Brook says:

    10, 11, 11 at 55lbs
    Pull ups with thin green band

Comments are closed.