W.O.D. Thursday 5-23-2013
In 2 minutes complete:
200 meter row
Max reps Front Squat
Complete 3 rounds / rest 1 min btwn.
Then weighted pull-ups 10×2
W.O.D. Thursday 5-23-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 1
10, 11, 11 at 55lbs
Pull ups with thin green band
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