1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 5-15-2013

"Strengthen Your Brothers"

W.O.D. Thursday 5-15-2013


Lord, we thank you for every blessing you have given us and the opportunities you put before us. Lord, we pray today for the health and well being of Brandon Daniels and Beau’s dad as they go into surgery. Lord, guide the hands of the surgeons And may your name be glorified in their quick recovery. Amen!

As for the WOD today;

“Mountain Annie”
Double Unders
Mountain Climbers (2ct)

Accessory work to follow:
Step Ups 4×6
KB Preacher Curl 3×8
KB concentration curl 2×12
Plate Pullovers 3×8
KB OH extensions 2×12

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