1121 Main St, Bryson City, NC 28713

W.O.D. Monday 5-6-2013

"Strengthen Your Brothers"

W.O.D. Monday 5-6-2013

Back Squat – 5,5,5,3,3 – 1×20
Strict Press – 3×5

Track these numbers for future use.

WOD – KB complex
10,9,8,7,6,5,4,3,2,1 (53/35)
Left Arm Swing
Left Arm Thruster
Left Arm OH Squat
Right Arm Swing
Right Arm Thruster
Right Arm OH Squat

Took Will 7:40 back January 2012

Comments: 2

  1. Brook says:

    Well I got to the swings on the second arm on 7s in 10 min. If you count the dip for swings as a squat, we did over 200 squat movements today, needless to say my legs are sore. Used 15 on swings and thrusters 5 on OH squat, my body just couldn’t make that movement.

  2. Santa Marias' + one Phillips says:

    Teresa: back squat 165, strict press 80 and used 25 kettle bell
    Mike: back squat 275, strict press 115, and used 44 kettle bell

Comments are closed.

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