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W.O.D. Monday 5-13-2013

"Strengthen Your Brothers"

W.O.D. Monday 5-13-2013

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Hope all the mothers had a nice day to relax cause today it’s back to work.

SWOD – Back Squat 5,3,3,2,2 – 1×20
Strict Press 5×3 (add 5lbs to last weeks weight)

WOD – (80% of pressing weight)
7 Thrusters
50 Air Squats
50 Push-ups
50 Sit-ups
7 Thrusters
30 Air Squats
30 Push-ups
30 Sit-ups
7 Thrusters
10 Air Squats
10 Push-ups
10 Sit-ups

Comments: 6

  1. Brook says:

    Saturday: Michael 21:42 pretty happy about that time. Look forward to this Monday workout.

  2. Santa Marias' + one Phillips says:

    Sunday: santa marias’ did wod michael: Sterling 32:02, Mike: 22:02, Teresa: 33:17

    Teresa: back squat 235! strict press 80. 12:37 for wod @ 70lb thruster

    Mike: back squat 275 strict press 125 PR! 9:53 for wod
    @ 105lb thruster

    Sterling: back squat 135 PR strict pres 53. 12:23 for wod @ 45 lb thruster

  3. Beckie says:

    What Teresa said!
    Back squat 235lb, strict press 80lb 10:23 for wod with 70lb thruster

  4. Brook says:

    Back squat got up to 95. Did my 20 at 65. Strict press got one set at 65 other 2 at 55. Thruster at 55, 10:10

  5. Will says:

    Squat 275
    StrictPress 155
    WOD 8:54

Comments are closed.