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W.O.D. Memorial Day 10am

"Strengthen Your Brothers"

W.O.D. Memorial Day 10am

Memorial Day will not preset anything tricky. Just come in and get busy.

SWOD- 30min to find 1RM squat

WOD – “Nancy”

5 rounds for time:

400 meter run
15 Overhead Squats 95/65

Remember those who have fought for your country today. Don’t just make it a day off.

Comments: 3

  1. Brook says:

    New back squat max 135lb previous a weak 95. I was pretty happy with that increase.
    Nancy 15:53 OH squat at 25lbs went for form over weight.

  2. Santa Marias' + one Phillips says:

    Teresa: 22:30 @ 55lb. proud of my OH squats. PR on back squat….. 240lb.

    Sterling: 19:50 @ 33lb. PR on back squat 155! PR on OH squat 75lb!

    Mike: 15:17 @ 95lb. RXed. PR on back squat 315!

  3. 17:10 @ 65 lbs. for the WOD
    Back Squat @ 225 lbs.

Comments are closed.