1121 Main St, Bryson City, NC 28713

W.O.D. Memorial Day 10am

"Strengthen Your Brothers"

W.O.D. Memorial Day 10am

Memorial Day will not preset anything tricky. Just come in and get busy.

SWOD- 30min to find 1RM squat

WOD – “Nancy”

5 rounds for time:

400 meter run
15 Overhead Squats 95/65

Remember those who have fought for your country today. Don’t just make it a day off.

Comments: 3

  1. Brook says:

    New back squat max 135lb previous a weak 95. I was pretty happy with that increase.
    Nancy 15:53 OH squat at 25lbs went for form over weight.

  2. Santa Marias' + one Phillips says:

    Teresa: 22:30 @ 55lb. proud of my OH squats. PR on back squat….. 240lb.

    Sterling: 19:50 @ 33lb. PR on back squat 155! PR on OH squat 75lb!

    Mike: 15:17 @ 95lb. RXed. PR on back squat 315!

  3. 17:10 @ 65 lbs. for the WOD
    Back Squat @ 225 lbs.

Comments are closed.

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