For those of you who know Jabo (and those that don’t), be in prayer for his baby son. He is in the hospital with a high fever.

CrossFit Regional WOD (kinda)

Teams of 2 complete:

150 wallballs
150 pull-ups
150 lunges w barbell
150 one arm KB snatches

No catches on this one. Just get it done!

SWOD – Bench Press 5×5
Max rep banded push-ups after each set.