W.O.D. Friday 5-31-2013


For those of you who know Jabo (and those that don’t), be in prayer for his baby son. He is in the hospital with a high fever.

CrossFit Regional WOD (kinda)

Teams of 2 complete:

150 wallballs
150 pull-ups
150 lunges w barbell
150 one arm KB snatches

No catches on this one. Just get it done!

SWOD – Bench Press 5×5
Max rep banded push-ups after each set.

2 thoughts on “W.O.D. Friday 5-31-2013

  1. Will & Beau 21:37

  2. By my lonesome 29:19 80 count

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