For those of you who know Jabo (and those that don’t), be in prayer for his baby son. He is in the hospital with a high fever.
CrossFit Regional WOD (kinda)
Teams of 2 complete:
150 lunges w barbell
150 one arm KB snatches
No catches on this one. Just get it done!
SWOD – Bench Press 5×5
Max rep banded push-ups after each set.