W.O.D. Friday 5-31-2013
For those of you who know Jabo (and those that don’t), be in prayer for his baby son. He is in the hospital with a high fever.
CrossFit Regional WOD (kinda)
Teams of 2 complete:
150 wallballs
150 pull-ups
150 lunges w barbell
150 one arm KB snatches
No catches on this one. Just get it done!
SWOD – Bench Press 5×5
Max rep banded push-ups after each set.
Comments: 2
Will & Beau 21:37
By my lonesome 29:19 80 count
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