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W.O.D. Friday 5-17-2013

"Strengthen Your Brothers"

W.O.D. Friday 5-17-2013

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Do not be scared of the awesomeness you are about to be a part of.

5,4,3,2,1 of:
Squat Clean Thrusters 155/95
Bar muscle ups or Strict Pull-ups
30 yd prowler push 90/50lbs

Weighted Dips 5,5,3,3,3,2,2

Thanks for help with oly platform yesterday. You guys are great as usual.

Comments: 2

  1. Brook says:

    7:00 45 on thrusters, 30 on prowler, thick green band on pull up. Was disappointed on pull up band I needed but my arms are spent from Wednesday.

  2. Santa Marias' + one Phillips says:

    Teresa: 95lb. (5,4) 115lb. (3,2,1) with 140 prowler push x 2 and 180 prowler x 4!! @ 18:10

    Mike: RX @ 15:25
    Sterling: 95 (5,4) 105 (3,2,1) with 140 prowler push x 5.

Comments are closed.