W.O.D. Friday 5-17-2013
Do not be scared of the awesomeness you are about to be a part of.
Squat Clean Thrusters 155/95
Bar muscle ups or Strict Pull-ups
30 yd prowler push 90/50lbs
Weighted Dips 5,5,3,3,3,2,2
Thanks for help with oly platform yesterday. You guys are great as usual.