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Sean O’Grady is one bad motha in my book….

"Strengthen Your Brothers"

Sean O’Grady is one bad motha in my book….

Sean O’Grady is one bad motha in my book. Less than three months out of triple bypass surgery and hitting some serious CrossFit. Search for excuses not to diet or come to the gym. I know it’s tough. Shoulder aches, backs tight, tired? Again it’s tough. Try open heart surgery. Sean was only patient ICU had that didn’t leave on insulin post surgery. Paleo? Or just one bad motha like I said. Just a few thoughts I had watching The Grady Bunch work out this evening. Hats off to you sir…well if I wore one.
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