1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

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"Strengthen Your Brothers"

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http://www.crossfit2232.com/wp-content/uploads/2013/05/20130513-065529.jpg Hope all the mothers had a nice day to relax cause today it’s back to work.
SWOD – Back Squat 5,3,3,2,2 – 1×20
Strict Press 5×3 (add 5lbs to last weeks weight)
WOD – (80% of pressing weight)
7 Thrusters
50 Air Squats
50 Push-ups
50 Sit-ups
7…
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