1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Warm Up 4sets of 10 with medball: Pu…

"Strengthen Your Brothers"

Warm Up 4sets of 10 with medball: Pu…

Warm Up
4sets of 10 with medball:
Push-ups, jump front to back, side to side, and Jordan burpees
SWOD- 3×5 of Close Grip Bench
3×5 of 1.25 Squats
WOD – EOMOM for 10min
Bear Complex 115/75
http://www.crossfit2232.com/wp-content/uploads/2013/04/20130428-200638.jpg