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W.O.D. Wednesday 4-4-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 4-4-2013

7am Open WOD

WOD – 8 rounds of:

3 box jumps
30 yd sprint

Each sprint should start from a set position. Rest between rounds is walk back. Box Jumps are performed with a step down and should be at a relative three rep max.