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W.O.D. Wednesday 4-24-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 4-24-2013

Shoulder Mobility 10min
Warm Up 5 min
3 x’s 5 HighPulls, 10 Swings, 5 One Arm OH Squats (kettlebell)

3 rounds of:
1 min each exercise
5/10/15 yd shuttle
Adductor/Abductor resistance
Snatches 135/95

then,

OverHead Squat 3,3,3,3

Comments: 1

  1. Santa Marias' + one Phillips says:

    Mike: OH squat 185 PR
    snatch 175 PR

Comments are closed.

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