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W.O.D. Wednesday 4-17-2013 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 4-17-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 4-17-2013

Sorry for the late post.

WOD – modified “Cindy”
Continuously running clock

800m run
7 minutes of:
5 pull-ups
10 push-ups
15 squats

10 minutes to find
Close grip Bench Press max*

7 minutes of:
5 pull-ups
10 push-ups
15 squats
800m run

Banded Stretching
*grip width should be right inside the shoulder with elbows at your side.

Comments: 1

  1. Will says:

    Cindy 1st Rnd: 8+5 pullups
    Max close bench: 245Ibs
    Cindy 2 Rnd: 8

Comments are closed.

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