W.O.D. Tuesday 4-30-2013
WOD1 – EMOM in 10min of:
3 Burpees/30yd runners*
*use the first 10yds to pick up speed and final 20yds at all out sprint.
WOD2 – “Helen”
3 rounds for time of:
400m run
21 KB swings 55/35
12 Pullups
Strength
4×6 overhand Barbell Rows
2×12 kettlebell row
4×8 kettlebell pullover
2×12 kettlebell kickback
Comments: 5
13:22 with 45# kb. Was very tired today and felt off.
Santa Marias” feel ya Terry, due for a break I do believe!
9:46 Rx
Sterling: 25 kettlebell @ 12:21
Mike: RX @ 12:35
Teresa: 44 kettlebell @ 15:50
11:27 with 25 lb kettlebell and green band on pull up (not skinny one)
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