W.O.D. Tuesday 4-30-2013

WOD1 – EMOM in 10min of:

3 Burpees/30yd runners*

*use the first 10yds to pick up speed and final 20yds at all out sprint.

WOD2 – “Helen”

3 rounds for time of:
400m run
21 KB swings 55/35
12 Pullups

Strength
4×6 overhand Barbell Rows
2×12 kettlebell row
4×8 kettlebell pullover
2×12 kettlebell kickback

5 Replies to “W.O.D. Tuesday 4-30-2013”

  1. Sterling: 25 kettlebell @ 12:21
    Mike: RX @ 12:35
    Teresa: 44 kettlebell @ 15:50

Comments are closed.