1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 4-30-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 4-30-2013

WOD1 – EMOM in 10min of:

3 Burpees/30yd runners*

*use the first 10yds to pick up speed and final 20yds at all out sprint.

WOD2 – “Helen”

3 rounds for time of:
400m run
21 KB swings 55/35
12 Pullups

Strength
4×6 overhand Barbell Rows
2×12 kettlebell row
4×8 kettlebell pullover
2×12 kettlebell kickback

Comments: 5

  1. Terry says:

    13:22 with 45# kb. Was very tired today and felt off.

  2. Will says:

    9:46 Rx

  3. Santa Marias' + one Phillips says:

    Sterling: 25 kettlebell @ 12:21
    Mike: RX @ 12:35
    Teresa: 44 kettlebell @ 15:50

  4. Brook says:

    11:27 with 25 lb kettlebell and green band on pull up (not skinny one)

Comments are closed.