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W.O.D. Tuesday 4-23-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 4-23-2013

5 rounds of:

5 strict pull-ups
1 strict press 85-90% 1RM
3 strict pull-ups
1 strict press
1 strict pull-up
1 strict press

Then
3 rounds of:
1 min jumping lunges
1 min abmat sit-ups
1 min muscle ups

Comments: 1

  1. Santa Marias' + one Phillips says:

    Mike: strict press 115
    Sterling: strict press 58
    Callie: strict press 53
    Teresa: strict press 80

Comments are closed.