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W.O.D. Tuesday 4-2-1013

"Strengthen Your Brothers"

W.O.D. Tuesday 4-2-1013

Fran 21/15/9

Pull-Ups and Thrusters

Jordan set the bar @ 8:47 @ 15lbs.

IMG_0778

Comments: 7

  1. Tbird says:

    10:17 @ 85 lbs and rx pull ups. Proudly bringing up the rear.

  2. Will says:

    3:59 Rx

  3. Jama says:

    3:35 unto death.

  4. Santa Marias' + one Phillips says:

    mike: 7:06 Rx
    sterling: 7:08 @ 45 lbs.

  5. Teresia P says:

    9:00 @ 53lbs.

  6. Beckie says:

    5:52 65 lbs
    banded pu’s

  7. Santa Marias' + one Phillips says:

    Teresa- 8:24 @ 63 lb. with black band pull ups. went up in time…..BOO 🙁

Comments are closed.