W.O.D. Tuesday 4-2-1013
Fran 21/15/9
Pull-Ups and Thrusters
Jordan set the bar @ 8:47 @ 15lbs.
W.O.D. Tuesday 4-2-1013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
"Strengthen Your Brothers"
Fran 21/15/9
Pull-Ups and Thrusters
Jordan set the bar @ 8:47 @ 15lbs.
Comments: 7
10:17 @ 85 lbs and rx pull ups. Proudly bringing up the rear.
3:59 Rx
3:35 unto death.
mike: 7:06 Rx
sterling: 7:08 @ 45 lbs.
9:00 @ 53lbs.
5:52 65 lbs
banded pu’s
Teresa- 8:24 @ 63 lb. with black band pull ups. went up in time…..BOO 🙁
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