1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 4-18-2013

"Strengthen Your Brothers"

W.O.D. Thursday 4-18-2013

Ladder drills

3×10 GHD sit-ups and reverse hypers

15-12-9 of:

Deadlifts/box jump

Partner up and practice handstand holds and handstand walks

Barbell Shrugs 4×12